Unleashing newfound grip strength 💪🏽 Here's a list benefits bone unlocks by making #GripGainz:
- Bee the man around the house and open all the jars
- Enhanced performance in sports requiring grip strength (e.g., rock climbing, weightlifting-Deadlifts)
- Reduced risk of hand and wrist injuries
- Increased forearm muscle mass and definition
- Better dexterity and coordination
- Enhanced ability to perform daily tasks that require grip strength (e.g., carrying groceries, opening jars)
- Strengthened wrist and forearm stability, reducing the risk of repetitive strain injuries
- Improved grip endurance for activities such as prolonged writing or typing
- Potential for increased bone density in the hands and forearms
- Positive impact on overall functional fitness and quality of life
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
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Squatting and heavier lifting should be part of everyone's weight loss program.
✅ Perform once to twice weekly 1-4 sets for 8-15 reps with 3 minutes rest between sets. Start at the lower end and build up as you're able to recover. There's no need to try to go too quickly and hurt yourself because this is a lifestyle change and something you're just going to have to make time for.
🏋🏽♂️ Squatting with heavy weights activates large muscle groups, such as the quadriceps, hamstrings, and glutes, which require more energy to move and recover.
🏋🏽♂️ High-intensity resistance training, like heavy squatting, increases post-exercise oxygen consumption (EPOC), leading to a prolonged calorie burn after the workout.
🏋🏽♂️ Building muscle through heavy squatting increases your basal metabolic rate (BMR), as muscle tissue requires more calories to maintain compared to fat tissue.
🏋🏽♂️ Squats stimulate the release of growth hormone and testosterone, which play crucial roles in muscle growth and metabolic function.
🏋🏽♂️ Regular heavy squatting sessions can improve insulin sensitivity, helping to regulate blood sugar levels and potentially reducing the risk of metabolic disorders.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Movement is medicine.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Confront your weight gain head on with MASSIVE ACTION.
✅ Weigh yourself once a week
✅ Be more mindful about your eating habits
✅ Deal with stress in a healthy way (Don't eat your feelings)
✅ Prioritize your sleep
✅ Do resistance training plus cardio to boost metabolism
✅ Find an accountability buddy (or hire me)
✅ Great success! You're ready for Summer 🌞
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Want 3D abs? Summer is in 86 days ⛱️ 👙🩳
🔥 Train with weight enough intensity to stimulate hypertrophy (muscle growth). The last few reps should be difficult.
🔥 Train hard: Incorporate exercises specifically targeting the abdominal muscles such as weighed machine crunches, leg raises, one arm Farmer's carries, and planks into your workout routine. Directly train core at least once or twice weekly.
🔥 Use progressive overload: Gradually increase the intensity, duration, or resistance of your abdominal exercises over time to continually challenge your muscles and promote growth.
🔥 Get lean: Maintain a calorie-controlled diet that promotes fat loss, as excess body fat can obscure the definition of your abdominal muscles. Focus on consuming whole, nutrient-dense foods and consider incorporating cardio exercises to help burn calories and reduce body fat.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Without looking, can you tell which leg I injured?
Comment below
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#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#Recovery 🤕🩼
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I prefer to intermittent fasting myself but it's not for everyone because it may lead some people to overeat because they are too hungry.
If you fall in that group then try to consume whole foods because they are more satiating, especially protein.
But sometimes we don't always have time to prepare a well balanced, nutritious meal, so in that instance, I'll usually have a protein shake to start my day. That way, I'm not starving by lunch time.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️
Whether you're trying to burn fat or build muscle, focus on these three key areas.
STIMULATE NOURISH RECOVER
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#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
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Proof of Work Fitness: Better Money, Better Bodies
Get fit at home with this full body dumbbell workout.
***Check my Instagram for the video because NOSTR/Amethyst sucks at video***
Bicep curls 3 x 12-20
Shoulder press 3 x 12-20
Bent Over Rows 3 x 12-20
Dumbbell Squats 3 x 12-20
Romanian Deadlifts 3 x 12-20
Calf Raises 3 x 20-30
Toe Raises 3 x 20-30
V Ups 3 x 6-10
Pushups 3 x 5-50
*Play around with different rep ranges depending on how heavy your dumbbells are. The last few reps of every set should be difficult to perform using good form.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️