10 steps to a healthier life.
(In no particular order.)
1. Drink 100oz water
2. 10k steps
3. Lift weights
4. 30 mins in zone 2
5. Team activity/sport
6. 7-9 hours Sleep
7. 1 gram protein per lb of weight
8. Stretch: waking up & before sleep
9. Box breathing
10. Go outside.
#healthylife
