Cheap Ground Beef is just as nutritious as Ribeye...

Snacking is never about health or nutrition. Snacking is how food companies make more money. Yes, even keto/carnivore snack companies. For optimal health, DON'T snack between meals.

If you want to lose weight, fixing your diet will help more than exercise. 80% more...

This is why your parents & grandparents gave you so much sugar. They didn't know better, but now you do.

Please read the package insert of any prescription drugs you are taking!

7 reasons to choose Meat over Lentils Lentils are full of... 1. Phytates (Phytic Acid) Impact: Binds to minerals such as iron, zinc, calcium, magnesium, and manganese, forming insoluble complexes that are not easily absorbed by the body. Prevalence: Common in legumes, grains, and seeds. 2. Lectins Impact: Bind to the intestinal lining, potentially interfering with nutrient absorption and damaging the gut barrier if consumed in large amounts or improperly prepared. Prevalence: Found in all legumes. 3. Tannins Impact: Inhibit the absorption of iron by forming insoluble complexes. Prevalence: Found in varying amounts depending on the type of lentil. 4. Oxalates Impact: Bind to calcium, forming calcium oxalate, which reduces calcium absorption and may contribute to kidney stone formation in susceptible individuals. Prevalence: Found in smaller amounts compared to other anti-nutrients. 5. Saponins Impact: May interfere with the absorption of fat-soluble vitamins by disrupting lipid micelle formation in the intestine. Prevalence: Present in legumes, including lentils. 6. Protease Inhibitors Impact: Inhibit digestive enzymes like trypsin and chymotrypsin, which can reduce protein digestion and nutrient absorption. Prevalence: Common in legumes. 7. Soluble Fiber Impact: While beneficial for gut health, excessive soluble fiber can trap minerals like zinc and iron, reducing their bioavailability. Prevalence: Found naturally in lentils. 8. Phenolic Compounds (Polyphenols) Impact: Can chelate minerals such as iron and zinc, reducing their absorption. Prevalence: Present in lentils, especially in the seed coat.

Type 2 Diabetes - Reversible with Keto/Carnivore Fatty Liver - Reversible with Keto/Carnivore Obesity - Reversible with Keto/Carnivore Metabolic Syndrome - Reversible with Keto/Carnivore High Triglycerides - Reversible with Keto/Carnivore High Blood Pressure - Reversible with Keto/Carnivore The cost? Free. Just watch my YouTube videos on the subject & make some simple changes to your diet.