Food for humans (FFH):
-Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and...
-Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule"
Eat FFH and thrive, eat things that are not and suffer.
Obesity is more of a food quality problem than a calorie/food quantity problem.
Try getting fat on steak, potatoes and eggs. Hard.
Try getting fat on donuts, French fries and cookies. Easy.
Food quality is KING. Improve the quality of the food you eat and thrive.
If you need pre-workout to go to the gym you are probably undernourished and under-slept.
Eat a steak and take a nap today. Go to the gym tomorrow 👊
Sunlight > Vitamin D supplements
Why are you wearing sunglasses?
