Does fruit increase visceral fat?

Normalize outdoor podcasts! Here are some tips to avoid microplastics in your every day life 👊

Obesity is more of a food quality problem than a calorie/food quantity problem. Try getting fat on steak, potatoes and eggs. Hard. Try getting fat on donuts, French fries and cookies. Easy. Food quality is KING. Improve the quality of the food you eat and thrive.

If you need pre-workout to go to the gym you are probably undernourished and under-slept. Eat a steak and take a nap today. Go to the gym tomorrow 👊

Sunlight > Vitamin D supplements

Why are you wearing sunglasses?

Fiat bread vs. real bread.

Does sunscreen actually protect against skin cancer?

I’d never eat a well-done steak..

The scout has you covered in all grocery stores 🫡 @Seed Oil Scout