real food >

Are you getting enough zinc?

All natural deodorant recipe 👊

Does creatine actually cause hair loss?

Eating "out" frequently is a slippery slope toward becoming unhealthy. There are simply too many variables to control, seed oils, preservatives, food dyes, pesticides, etc... The more you cook for yourself the healthier you will be. Make your own food 👊

Here’s how I shop for eggs.

Sleep tips 👊

Check out what’s inside a Starbucks “paper” cup.

And is paying in Bitcoin normal by 2035?

Incandescents vs LEDs Send this to a friend spending too much time under fake light 👊