✨ Path of Forgiveness ✨ To help you forgive yourself: 🌿 Remember the good things you have done. 🌿 Forgive everyone in your life. 🌿 Ask forgiveness from those you may have hurt. This way, the heart grows lighter, and the soul begins to breathe again.

Tonglen in the Ring 🥊🖤 Did a few rounds of compassion boxing today. Inhaled suffering — the fear, rage, loneliness I imagined someone I know is carrying. Let it burn in my heart. Let it transform. Then exhaled light, forgiveness, and clarity — through strikes on the bag. Hard punches, soft heart. If it got too intense or I drifted, I dropped the vision and returned to breath and body. Felt real. Felt effective. This is Tonglen. This is training. This is prayer through action. Not every round. Just a few. Enough to stay awake.

True pleasure lies in the search for truth. Other pleasures fade—they're born to die. But truth, love, compassion, and temperance endure. They live within us. We don’t seek goodness for our own pleasure, but because it brings joy to others. And that… is what truly matters.

Grind first. Grow later. Strength follows pain.