Is there life after death? Maybe, maybe not. But there is life before death — and that’s worth your full attention. Look around you, be present, and let both life and death be your teachers.

🧘‍♂️✨ As Dudjom Rinpoche used to say: “Even if the meditator leaves the meditation, the meditation will not leave the meditator.” Once you've tasted stillness, it plants its seed deep within you. 🌱 It follows you in your breath, your steps, your gaze. You are never the same again.

Let the beast come out. There’s a place for power, for sweat, for pushing limits—just like there’s a place for stillness, rest, and care. Challenge your body. Respect it. Feel what you’re made of. Now it’s your turn—how do you challenge yourself?

When the mind is restless, the breath is restless. When the breath is calm, the mind is calm.

I’ve struggled with insomnia. My thoughts take over when I let them lead the way. Meditation has been an essential part of learning to manage it — helping me quiet the mind, little by little. Or rather, breath by breath. If you’re going through something similar, know that you’re not alone. Start with one breath. And then another.

Deep breath. Open heart. Open hips. A gentle wave of pleasure and connection.

☁️ Be like the sky—calm, vast, unshaken. Let your thoughts be clouds passing through. Observe them from above. Don’t chase them. Don’t fear them. 🌬️ Stay steady. Stay spacious. Return to stillness. Train your mind to witness, not to react. Start now. Breathe... and just watch.

🧘🏽The real secret is not to fight your thoughts, but to see them clearly. You don’t need to follow them. You don’t need to judge them. Just observe, let them pass... And return to your breath. 🌬️ Each time you return, you grow stronger. More aware. More free. A trained mind is not one that doesn’t think, but one that knows how to return to the present—again and again. 🌿 Make this very moment your training ground. Breathe... and return.