Train your breath, train your mind. 🧠💨 When you skillfully work with your breath, you're not just calming your body—you're also gently taming and training your mind. The two are inseparable. A still mind begins with a steady breath. 🕊️

"Meditation is a practice that continues until it happens naturally, when you’ve become accustomed to it."

— B Now —

"In a world devoted to distraction, silence and stillness terrify us, and we protect ourselves from them through noise and frantic busyness. Examining the nature of our mind is the last thing we would dare to do." — Sogyal Rinpoche, The Tibetan Book of Living and Dying

🌗 In the dualistic world, we see death as the end of life. 🌌 But from a deeper perspective, death is not an end, it is a form of transcendence. A shift in perception changes everything. 🌿

Love is Power

The heat is rising, hearts are pounding with drive. Keep your eyes on the goal… one more step, one more chance to push your limits and connect with your power.