What’s the healthiest way to challenge your body each week?
A) Lifting and structured workouts at the gym
B) Outdoor activities like running, hiking, or sports
C) A mix of both for balance
Which one works best for you?
#asknostr #strength #health #workout
We Are One
A universal consciousness in constant evolution. We could never exist in isolation, for our essence is unity. Fully embracing this truth may be both the greatest challenge and the ultimate liberation. 🌌✨
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I’ve experienced both sides of the diet spectrum—vegetarian and carnivorous—and I have to say, what works best for me is a hybrid approach. Around 60% of my intake comes from meat and dairy, 20% from fats (of any kind), and the rest from fruits and vegetables. Balance is key—don’t overlook the importance of good amino acids for performance and recovery.
