Third session last night, and they pushed real hard on barbell this time. My whole body is screaming and all I'm thinking about is how I get my kicks harder this Sunday.
RE: 
[a cartoon of ralph from the si...](
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Bluesky Social
Anuj Ahooja (@quillmatiq.com)
Did 3h of Muay Thai training yesterday - 1hr on barbell, 1hr pad work, 1hr kickboxing cardio.
Sore as hell today, but feeling accomplished. Anothe...
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