Time to hit the woods. Got a little less than 2 hours before sunset.

More fresh air. More sunlight. More movement. Goals for the weekend start today.

Hot take: if your podcast isn’t on an app where listeners can jump ahead and back in 30 second increments, or less, while their phone’s locked you don’t care very much about growing your audience. Anything more cumbersome than that became obsolete long before 2025.

Life Hack: Keep dopamine levels low from the minute you wake up until you’re finished the work you want to accomplish that day. This means no artificial dopamine hits. No checking your notifications, nostr feed, aggressive music, tv, web browsing, youtube, podcasts, junk food, etc. until your work is done for the day. Especially when you first wake up. If you manage your artificial dopamine spikes, even the boring work will become rewarding and your focus and progress will sky rocket. 🚀

Feeling pessimistic about all of the craziness in the world? Go build something. It’s hard to not have optimism when you’re creating.

I don’t always eat salad But when I do, it better contain some blue cheese