Tristan 🌞⚡️

The process of traveling is unfortunately one of the most detrimental things you can do to your health, and the EMF exposure certainly plays a part in that. In my opinion the airport RF exposure and the airplane magnetic field exposure due to the turbines and onboard power distribution system are my biggest EMF concerns. Unfortunately there isn’t much you can do to shield magnetic field exposure, but the good thing is unless you are on a long haul flight it really isn’t worth stressing about. I need to do more measurements to confirm this, but from my initial readings + a paper I found the lowest magnetic field exposure on airplane would be in the aisle seats towards the back of the plane. Stay tuned for more confirmation on this as I have a few flights coming up + more tips on mitigating the stressors of travel. PS the airport scanner is much less of a worry than the phone in your pocket.

You don't need to supplement Vitamin D to feel good in the winter. In fact it could do more harm than good. You should: 1. embrace cold 2. eat seasonally 3. prioritize outdoors time 4. embrace restorative cyclicality

benefits of living a more feral lifestyle: microbiome diversity that is >3x higher than the upper end of the reference range. i think im going to keep walking barefoot, drinking unfiltered mountain stream water, eating raw meat and avoiding normal personal care products.

Light. Health. Matters.

Night shift mode, red screen filters, and blue light blocking glasses are all imperfect band aid solutions to fix something that is disruptive at the core hardware level. Also, do you really think Apple and Google want you to stare at your phone less at night time? The only way to fully fix night time screen use is to build a better solution from the ground up. That’s what we’ve done @daylightco Years of development, hassling suppliers with no leverage to make custom switches that are a net benefit to the end user. That’s what it takes. And we’re just getting started…

Here’s what happens when you put tin foil on your WiFi router.

Screen flicker is one of the most underrated stressors to our body.

how to never get seasonal affective disorder again: - shift diet to be higher fat/carb ratio - get cold (turn thermostat down) - spend as much time outside as possible - never miss a sunrise - sleep 8hrs/night - don't exercise after sunset - change to incandescent bulbs

"Teslas are an encasement of cancer causing frequencies." Is driving in a Tesla extremely dangerous for your health? My thoughts, breaking it down to the actual technological differences between an EV and an ICE vehicle ⬇️

The amount of RF EMFs in the wilderness = ZERO If you ever want to understand what it feels like to be free of these stressful artificial inputs, spend the weekend camping off grid. The ultimate nervous system reset.