Inputs & Outputs Think of your body as a complex biological computer loaded with default software that has been running successfully for thousands of years This magical computer receives an input, runs it through the biological algorithm and creates a very predictable output The primary biological algorithm our bodies run is the SAID principle Specific Adaptation to Imposed Demand This algorithm governs how our bodies change and adapt over time based on how we use them so we can be optimally efficient Here’s the problem: humans today are unintentionally exposing their bodies to inputs that cause pain, injury and disease We wear footwear that looks fashionable but literally deforms, disables and damages our feet We sit in chairs all day because it’s normal but over time, creates adaptations that lead to back pain, knee pain and ankle problems Apollo is a simple protocol that helps people eliminate shitty inputs like unnatural shoes and excessive time in chairs so their bodies have a chance to produce better outputs Health is the output of natural inputs Going barefoot is a natural input Wearing natural shoes that protect your feet without damaging them allows your feet to be exposed to natural inputs when you move Sitting on the ground, kneeling or squatting are natural inputs Apollo is health software for human hardware Don’t trust us. Run the software and validate it yourself Feeling better is much simpler than you think and depends more on eliminating harmful inputs than adding a bunch of new stuff [quetzal_836807]